5 Steps to Sleep in 2 Minutes

5 Steps to Sleep in 2 Minutes

The important thing is to relax your body entirely from stress

1. Don't cover the face with any clothes are pillows, face I should be free from disturbance

2. Leave your hands free without Something , relax your entire hands and fingers

3. Leave your legs free relax, don't tie legs ,relax from your foot entirely

4. Close your eyes relax and imagine Dark Knight full of stars

Mostly people will sleep in this 4th step itself

5. Avoid thinking of something , keep your mind free

The above steps takes more than one week to Work ,so Keep Trying

Relax your Mind  ,Feel Free

Smile

And Sleep Well